Spring brings pollen. Summer brings air-conditioning and, in many places, smoke. Autumn brings dust and leaf mould; winter brings dry heating and the cold first breath. None of these is an illness — they are simply the air, and the airways notice.
Illustrative count of the common seasonal irritants named above — pollen, dust, dry air, smoke, cold — not measured air-quality data.
As everyday support for comfortable breathing through all of it: mullein and ginger for the throat and chest, bromelain for mucus balance, lemon to keep the spray pleasant, cordyceps for stamina. Alongside the obvious — open a window, walk, sleep.
Treat anything. If breathing is genuinely difficult, that is a doctor's conversation, not a supplement's.
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