Using the BreathiZen spray

The BreathiZen serving

Shake the bottle. Four pumps into the mouth, aimed toward the back of the throat. Hold a moment, swallow. One bottle is sold as 30 days.

When to use BreathiZen

Morning, for most people — the first breath of the day is the one they want easier. No caffeine, so the timing is about habit, not sleep.

How long to give BreathiZen

Two to four weeks of daily use is a fair first look. The fresh-throat feel arrives first; easier mornings follow. The three and six-bottle packs cover the longer run.

BreathiZen habits that help

• Keep the bottle next to your toothbrush.
• Open a window, walk daily, sleep properly — the spray sits alongside those, not instead of them.
• Never stop or cut a prescribed medicine because you started a supplement.

Storing BreathiZen

Lid on, cool and dry, out of direct sun.